A Letter To My Nine Year Old Self

Dear 9 year old me, I know everything seems overwhelming right now. I know that you're experiencing feelings that you don't understand. I know you're filled with sadness and anxiety that makes no sense to you right now. I know how bad you feel and I know how much you want those feelings to stop. … Continue reading A Letter To My Nine Year Old Self

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Pets and Mental Health – How my dog helps me

Anyone who knows me even a little, knows how much I love my dog. He's a 2 year old Yorkshire Terrier, who turns 3 in September. Before I had a dog, I expected to love him. I love dogs and animals in general, so the fact that I love him to bits wasn't a shock. … Continue reading Pets and Mental Health – How my dog helps me